Why are platelets important for your overall health and wellbeing?

The presence of enough number of platelets is very necessary for the proper functioning of our body. Lack of platelets may lead to fatigue, bleeding gums and cause of bruises. Blood is the most important element in our body. Without blood, the entire body system is lifeless and it makes no sense. The blood is made up of various cells like the red blood cells, white blood cells and the platelets which are also known as thrombocytes.

Platelets are tiny blood cells that help in controlling the bleeding inside the body or on the skin. Hence maintaining the count of platelets in our body is essential for our health as well as well-being. It is always necessary to intake foods and supplements that help in increasing the count of platelets in our body.

The lack of platelets can be cured with the help of healthy diet. By consuming healthy foods with good nutrition can increase the number of platelets in our blood and can also contribute in our good health. It is necessary that you always keep a check on the number of platelets otherwise it can cause bleeding nose, blood in urine, rashes and can also cause heavy internal bleeding leading to bleeding in brain.

Another important function of the platelets is that, when you are wounded, in order to stop the excessive bleeding, all the platelets clump together in order to form clots which will stop the wound from bleeding. If the bleeding doesn’t stop, it means there is immense lack of platelets in your body.

There are some food items which you should consume on daily basis in order to increase the number of platelets in your body. Vitamin A rich food is the most important food. Healthy protein foods are important in order to ensure a good cell division and cell growth. These food items include pumpkin, sweet potatoes, carrot and kale.

Green vegetables and leafy vegetables like spinach, asparagus and other such veggies should be strictly part of your diet. In order to increase the platelet count, you can also have juices like orange juice which will help in healthy increase in the platelet count. Along with that, please make sure to include eggs, milk, cheese which are good in vitamin B-12.

Try consuming foods that are rich in Vitamin A as this vitamin is an important component in our body which helps in protein synthesis and forms healthy platelets. Also, Vitamin A is a healthy source of nutrition too.

Following a healthy and nutritious diet will always help you to take care of your body in a very good manner. Never underestimate the importance of platelets in the entire process of body system functioning because it is the only element which will help you in leading a healthy lifestyle.

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