Honey is well-known for its health benefits and besides keeping you slim and trim, it also helps you in fighting against various diseases and infections. Moreover, it helps to burn our calories and keeps our body in shape. It protects your cells from damage and avoids genetic mutations.
If you are already health conscious, you must be knowing well about how honey can be really effective for our body. Honey is one exception when it comes to all those sweeteners which can lead to increase in weight. Honey must never be consumed in high amounts and must be eaten in moderation.
Hunger is the main reason behind weight gain and hence sometimes people can’t control excessive eating when they are always hungry. Honey helps you in weight loss and in maintaining a slim figure by controlling your hunger at first place. Now talking about number of calories in honey, this sweet element consists of 64 calories per tablespoon. If you have one spoon of honey daily, it can only do good to your body but if you eat several servings throughout the day, it can add up to your weight. Always make sure to consume honey in small portion size and gradually honey will help you in your weight loss journey.
According to various reports and dieticians’ recommendations, replacing the normal table sugar with honey in your food is a great idea. Moreover, honey triggers weight loss and fat loss and helps you maintain a healthy figure.
People who want to lose excess weight, can start having warm water mixed with honey in empty stomach as soon as you wake up in the morning. This also helps in detoxifying your body and removes all the toxins that are present in your body. Honey has less effect on blood sugar than the regular table sugar and hence it is way healthier than the normal sugar that we use in food items.
It is always advisable to consume honey in limited quantity. Honey has got major weight loss benefits but consuming too much can harm your body as it is still counted as a form of added sugar. You can limit your intake of added sugar to 9 teaspoons or maybe 6 teaspoons per day. Excess of added sugar can even lead to increase in risk of heart diseases.
Honey also helps in controlling cholesterol. High levels of LDL are one of the biggest threats for coronary heart disorder. Intaking one teaspoon of honey daily can help in controlling the levels of cholesterol and reduces the risks of heart attacks and strokes.